Train At Home


Exercising at home is a great alternative for those who are short on time, don�t want a club membership or just prefer exercising in their own space.

No equipment is required. We will bring all the equipment you�ll ever need. Many people have some equipment in their home and we help them get more variety and use out of what they already have. BHB can also train clients who live in buildings with a fitness center.

Analyze your space. Push aside the coffee table and you will most likely have adequate space for a workout. Hallways, stairways and chairs are equipment in hiding. A yoga mat, dumbbells and a stability ball round out the equipment list and can be supplied by the trainer. Better yet, invest in your own equipment and you can easily supplement your sessions.

Get comfortable. One of the best things about exercising at home is the level of comfort. You can play your favorite music, set the temperature to your liking, use your own towel and even light a candle!

Accept no interruptions. Perhaps the only drawback to training at home is the potential for distractions. However, you have complete control over the number of interruptions � turn off telephone ringers, computers and accept no interruptions!



what our clients are saying:

"Janine Hightower possesses a rare gift in the world of personal training. She uses her personal experience with fitness to create a unique model for personal training. There is a spirit that shines through her that motivates me and creates magic and miracles whenever we are together."




 
   





© Boston Home Bodies 2010. All Rights Reserved.