Services


BHB offers more than exercise sessions. We individualize the personal training experience by offering a variety of services. These services can be purchased individually, in bulk or combined into packages that fit the client.

FITNESS ASSESSMENT/CONSULTATION
Body composition, fitness testing, in-depth goal setting. This session is 90 minutes long.

ONE-HOUR SESSION
A one-hour workout, from warm-up to cool-down. Focus can be cardio, weight training or some combination of the two.

PARTNER TRAINING (money-saving option)
Hire a trainer with a friend. A one-hour workout for two.

GROUP TRAINING (money-saving option)
Train together with family or co-workers. A one-hour workout for 3 or more.

HOME GYM DESIGN
Selection, delivery and set up of home gym equipment.

THE INTRO PACK
A bundle of services that is perfect for a beginner or someone who just wants to try us out!
  - 1 fitness assessment
  - 2 one-hour sessions (as described above)

HOME GYM DESIGN PACK
A bundle of services designed to help clients get the most out of exercising in their home.
  - 1 fitness assessment
  - home gym design and set up
  - 2, one-hour exercise sessions

THE WHOLE PACKAGE
A new bundle offer starting January 1st, 2009 includes exercise and nutrition counseling.
  - 1 fitness assessment
  - 1 nutrition assessment with a Dietitian
  - 12 weeks of personal training
  - 12 weeks of nutrition counseling individually and in group classes



what our clients are saying:

"She (my trainer) is great to work with�always encouraging."




 
   





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